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Low-fat Tuna Casserole
Ingredients
1 box of macaroni and cheese (use one that has powdered cheese)
2 tsp of butter or margarine (optional)
1/4 cup chopped onion
1/4 cup skim milk
1 can low-fat cream of mushroom soup
2 cans tuna in spring water, drained
1 small can of early young peas
Directions
Boil the noodles according to package directions. In a non-stick skillet, sauté onions until glazed using the margarine or a little water. Mix in the remaining ingredients, including the noodles, and pour all into a casserole dish. Bake in a preheated 350-degree oven for 20 minutes. Sprinkle a little non-fat cheese on top before baking.
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